mct syrup

Author: Dereck (Caregiver)

Description: easy to ake a great way to take mct oil 
can be used for pancaked and waffles 

Ingredients:
 ml MCT Oil
 g Sweetener, Truvia (HCP added*)
 g Lemon peel
 g Cloves, dried

Directions:

1 in a jar place the lemon/orange peel, cinnamon stick and gloves 
2 in a pan heat the mct oil and sweetener until dissolved
3 pour into the jar and allow to cool store in cool place until needed
4 the syrup can be take as it or drizzled over pancakes and waffles or added to smoothies or drinks 

Nutrition Information (for entire recipe):

Carbohydrate: 0.3
Calories: 866
Fat: 95.93
Protein: 0.42
Ratio: 133.24:1

MCT Ketogenic DietSweetBreakfastDessertVegetarian  


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