keto meringues

Author: Dereck (Caregiver)

Description: meringues are great make ahead keto staple you can keep in a air tight tin and they freeze so well 

Ingredients:
 g Eggs, chicken, white, raw
 g hoosiel hill farm icing sweetener
 g Sweetener, Truvia (HCP added*)

Directions:

1 in a very clean bowl whisk the egg whites to soft peaks then add the sweetener slowly whisking all the time till the meringue is stiff peaks.
3 spoon in the meringue onto a lined baking sheet,
4 place in a 150oc oven for 10 minutes then turn the oven off and allow the meringue to dry out overnight,
5 store in an airtight container, or you can freeze until needed for 3 months,

Nutrition Information (for entire recipe):

Carbohydrate: 0.49
Calories: 32
Fat: 0
Protein: 7.56
Ratio: 0:1

SweetSnackDessertWeaning  


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