Mini omelettes
Author: William (Caregiver)
Description:
Mini omelettes with onion, tomato, spinach, red pepper, sun dried tomato and cheese
Ingredients:
g Oil, olive
g Onions, raw
g Pepper, capsicum, red, raw
g Tomatoes, standard, raw
g Spinach, baby, raw
g Tomatoes, sun dried
g Eggs, chicken, whole, raw
g Milk, semi-skimmed, pasteurised, average
g Cheese, cheddar (HCP added*)
Directions:
This recipe makes 12 mini omelettes
Nutrition Information (for entire recipe):
Carbohydrate:
23.49
Calories: 1110
Fat:
76.03
Protein:
81.06
Ratio:
0.73:1
Modified Ketogenic Diet (MKD)
