blended diet sweet potato, linseed and spinach 2,1
Author: Dereck (Caregiver)
Description:
easy to make blend
Ingredients:
g Beef, lean, average, raw
g Spinach, baby, raw
g Sweet potato, baked
ml KetoCal 4:1 LQ (Unflavoured)
g Flaxseed, Linwoods (HCP added*)
g Oil, olive
g Water, distilled
g Bananas, flesh only
Directions:
1 soak the flaxseeds in the water for 20 minutes.
2 in a pan over med/low heat add the oil and fry the beef until cooked stirring don't add any colour to the beef at this stage allow to cool.
3 bake or steam the sweet potato until soft allow to cool slightly.
4 place everything into the blender and blend until smooth.
Nutrition Information (for entire recipe):
Carbohydrate:
10.56
Calories: 513
Fat:
46.29
Protein:
11.45
Ratio:
2.1:1
KetoCal LQ Unflavored
