breakfast blend 3.1
Author: Dereck (Caregiver)
Description:
easy recipe
Ingredients:
g Almonds, flaked and ground
g Yogurt, Greek style, plain
g Cream, fresh, double, including Jersey cream
g Strawberries, raw
ml KetoCal 4:1 LQ (Unflavoured)
g Water, distilled
g Oil, olive
Directions:
1 add everything onto the blender and pulse until smooth
notes........
you can blend fruit, yogurt, cream, almond's, then freeze until needed
once defrosted then blend again with water and ketocal
Nutrition Information (for entire recipe):
Carbohydrate:
6.22
Calories: 507
Fat:
48.82
Protein:
9.61
Ratio:
3.08:1
KetoCal LQ Unflavored
