dairy free plant based blend 3.1
Author: Dereck (Caregiver)
Description:
easy recipe
Ingredients:
g Lentils, red, split, dried, boiled in unsalted water
g Carrots, old, boiled in unsalted water
g Peanut butter, smooth
g Oil, olive
g Gia Sundried Tomatoe Paste (HCP added*)
g Water, distilled
Directions:
1 if the lentils are raw add to pan of water (don't add salt) boil for 30 minutes until soft, tins or pre cooked work great in this recipe
2 add everything to the bender and pulse until smooth
3 add the water and blend until smooth
4 before you add the water you can freeze the pure until needed, defrost then add the water and blend again until smooth
Nutrition Information (for entire recipe):
Carbohydrate:
7.77
Calories: 523
Fat:
50.27
Protein:
8.43
Ratio:
3.1:1
3:1 ratio
