dairy free plant based blend 4,1
Author: Dereck (Caregiver)
Description:
blend
Ingredients:
g Lentils, red, split, dried, boiled in unsalted water
g Carrots, old, boiled in unsalted water
g Peanut butter, smooth
g Oil, olive
g Gia Sundried Tomatoe Paste (HCP added*)
g Water, distilled
Directions:
1 if the lentils and carrots are raw add to pan of water (don't add salt) boil for 30 minutes until soft, tins or pre cooked work great in this recipe
2 add everything to the bender and pulse until smooth
3 add the water and blend until smooth
4 before you add the water you can freeze the pure until needed, defrost then add the water and blend again until smooth
Nutrition Information (for entire recipe):
Carbohydrate:
5.84
Calories: 497
Fat:
49.33
Protein:
6.48
Ratio:
4:1
4:1 ratio
