cooked breakfast blend 2.1

Author: Dereck (Caregiver)

Description: easy to make recipe

Ingredients:
 g Eggs, chicken, whole, raw
 g Hellman's Real Mayonnaise (HCP added*)
 g Tomatoes, canned, whole contents
 g Mushrooms, white, raw
 ml KetoCal 4:1 LQ (Unflavoured)
 g Water, distilled

Directions:

1 in a frying pan heat the oil over med/low heat, chop the mushrooms and fry in the oil
2 whisk the egg then add to the pan scramble the eggs until until soft allow to cool slightly
3 add everything to the blender and blend until smooth
4 add the water and re-blend 

Nutrition Information (for entire recipe):

Carbohydrate: 7.06
Calories: 501
Fat: 45.23
Protein: 14.59
Ratio: 2.09:1

KetoCal LQ Unflavored2:1 ratio  


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