cooked breakfast blend 3.1
Author: Dereck (Caregiver)
Description:
blend
Ingredients:
g Eggs, chicken, whole, raw
g Hellman's Real Mayonnaise (HCP added*)
g Tomatoes, canned, whole contents
g Mushrooms, white, raw
ml KetoCal 4:1 LQ (Unflavoured)
g Water, distilled
g Oil, olive
g Water, distilled
Directions:
1 in a frying pan heat the oil over med/low heat, chop the mushrooms and fry in the oil
2 whisk the egg then add to the pan scramble the eggs until until soft allow to cool slightly
3 add everything to the blender and blend until smooth
4 add the water and re-blend
Nutrition Information (for entire recipe):
Carbohydrate:
5.01
Calories: 505
Fat:
48.72
Protein:
10.76
Ratio:
3.09:1
KetoCal LQ Unflavored3:1 ratio
