allergen free blueberry blend

Author: Dereck (Caregiver)

Description: blend

Ingredients:
 g Blueberries
 g Cauliflower, boiled in unsalted water
 g Beef, mince, raw, extra lean
 g Avocado, average, flesh only
 g Gia Sundried Tomatoe Paste (HCP added*)
 g Oil, olive
 g Water, distilled

Directions:

1 chop the beef into small dice boil with the cauliflower until soft
2 blend everything together until smooth
3 you can freeze this recipe before adding the water
4 defrost then add the water re-blend until smoot

Nutrition Information (for entire recipe):

Carbohydrate: 7.79
Calories: 485
Fat: 43.79
Protein: 13.02
Ratio: 2.1:1

2:1 ratio  


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