sticky prawns with sticky rice
Author: Dereck (Caregiver)
Description:
great main course
can be made ahead of time and frozen until needed
Ingredients:
g Prawns, king, raw
g Spring onions, bulbs and tops, raw
g Mushrooms, white, raw
g Peppers, capsicum, green, raw
g Beansprouts, mung, raw
g Black bean sauce
g Chilli powder
g Paprika
g Water, distilled
ml MCT Oil
g KetoCal 4:1 Powder (Unflavoured)
g slim sticky rice
ml KetoCal 4:1 LQ (Unflavoured)
g Butter, salted
Directions:
1 chop the onion. mushrooms, pepper into small bite size pieces
2 in a frying pan heat the butter over med/low heat and add the prawns and the veg fry for 3/4 minutes until the prawns are cooked though
3 in a small bowl mix the ketocal and black bean sauce, water with the chili and paprika, pour over the prawns and allow to simmer
4 in a small frying pan heat the mct oil and add the rice stir to warm though season with salt and pepper
5 place the rice onto a plate and cover with the sticky prawns serve hot
6 you can cool the prawns down and freeze until needed
Nutrition Information (for entire recipe):
Carbohydrate:
6.77
Calories: 476
Fat:
43.12
Protein:
13.74
Ratio:
2.1:1
KetoCal LQ UnflavoredKetoCal 4:1 PowderMCT Ketogenic DietSavoryMain MealFish
