stir fried rice
Author: Dereck (Caregiver)
Description:
quick and easy to amke
Ingredients:
g KetoCal 4:1 Powder (Unflavoured)
ml MCT Oil
g slim sticky rice
g Eggs, chicken, whole, raw
g Spring onions, bulbs and tops, raw
g Mushrooms, white, raw
g Peppers, capsicum, green, raw
Directions:
1 fry the chopped onion. mushroom, pepper in the mct oil over med/low heat
2 in a small bowl whisk the egg and ketocal and season with slat and pepper
3 add the rice and fry for 1 minute using a wooden spoon to break up the rice
4 add the egg mixture and stir until everything is combined and the egg has scrambled and coated the rice
5 serve hot
great as a side dish or on its own you can also eat this rice dish cold as a salad
Nutrition Information (for entire recipe):
Carbohydrate:
4.14
Calories: 346
Fat:
32.97
Protein:
6.84
Ratio:
3:1
KetoCal 4:1 PowderMCT Ketogenic DietSavoryBreakfastMain MealSnackWeaningVegetarian
