snack roasted nuts

Author: Dereck (Caregiver)

Description: a simple quick and easy snack recipe 
great batch cooking 

Ingredients:
 g Brazil nuts, kernel only
 g Pecan nuts, kernel only
 g Rosemary, dried
 g Hazelnuts, kernel only
 g Paprika
 ml MCT Oil
 g Almonds, flaked (HCP added*)

Directions:

1 in a bowl place all the nuts, season with salt and pepper and sprinkle over the paprika and rosemary 
2 add the mct oil and stir everything so it well coated in the oil and spices
3 place on a baking tray and place in a pre heated 170oc oven 
4 after 5 minutes turn and mix the nuts around and place back for another 5 minutes
6 allow to cool on the tray and store in an air- tight jar until needed 

Nutrition Information (for entire recipe):

Carbohydrate: 4.74
Calories: 566
Fat: 54.02
Protein: 12.69
Ratio: 3.1:1

3:1 ratioMCT Ketogenic DietSavorySnackVegetarian  


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