Scrambled egg, avocado and bean meal - HOH 06.09.24

Author: BRHC (HCP)

Description: Scrambled egg, avocado and bean meal

Ingredients:
 g Avocado, average, flesh only
 ml Egg, beaten (HCP added*)
 g Hellman's Real Mayonnaise (HCP added*)
 ml Aldi double cream (HCP added*)
 g Baked beans, Heinz, reduced sugar and salt (HCP added*)

Directions:

1. Whisk a raw egg and weigh 23g. Add 5ml double cream. Cook over a low heat on the hob, stirring until cooked.

2. Serve with baked beans and sliced avocado with mayonnaise on the side

Nutrition Information (for entire recipe):

Carbohydrate: 2.92
Calories: 214
Fat: 20.06
Protein: 4.65
Ratio: 2.65:1

Breakfast  


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