Kedgeree
Author: Melanie (Caregiver)
Description:
Kedgeree
Ingredients:
ml MCT Oil
g Cauliflower, raw
g Mushrooms, white, raw
g Spring onions, bulbs and tops, raw
g Haddock, flesh only, smoked, raw
g Parsley, dried
g Coriander leaves, dried
g Curry powder
g Turmeric, ground
ml Betaquik (HCP added*)
Directions:
Heat the oil in a pan, add the cauliflower, mushrooms and spring onions and fry for 3 minutes.
Add the haddock, turmeric, parsley, coriander and curry powder, betaquik and cook for 25 minutes until the liquid reduces.
Nutrition Information (for entire recipe):
Carbohydrate:
2.38
Calories: 341
Fat:
32.55
Protein:
9.33
Ratio:
2.78:1
3:1 ratioMain Meal
