tomato juice

Author: Dereck (Caregiver)

Description: this drink can be made in advance and frozen ready to turn into a smoothie 

Ingredients:
 g Tomato juice
 ml MCT Oil
 g Salt
 g Pepper, black
 g Apples, eating, raw, flesh and skin
 g Lemon juice, fresh

Directions:

1 place everything into a food processor and pulse until you a smooth consistence
2 pour into a glass with lots of ice 
3 you can make this drink and freeze until needed ( pour into ice cube trays so its easy to blend)
4 once frozen you can turn into a slushy  

Nutrition Information (for entire recipe):

Carbohydrate: 3.8
Calories: 192
Fat: 19.06
Protein: 0.96
Ratio: 4:1

4:1 ratioMCT Ketogenic DietSavoryBreakfastMain MealSnackWeaningPuree  


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