chilled tomato soup
Author: Dereck (Caregiver)
Description:
great for summer BBQs lunch boxes
make ahead meal
Ingredients:
g Spring onions, bulbs and tops, raw
g Celery, raw
g Cucumber, raw, flesh and skin
g Salt
g Pepper, black
g Tomato juice
ml MCT Oil
g Parsley, fresh
g Cheese, Parmesan, fresh
Directions:
1 chop all the vegetables into small dice, rip the parsley leaves into small pieces
2 in a blender wizz the tomato juice and mct oil together
3 pour into a bowl and top with the chopped vegetables and parsley
4 sprinkle with grated parmesan cheese
5 eat hot or cold
Nutrition Information (for entire recipe):
Carbohydrate:
3.11
Calories: 222
Fat:
21.3
Protein:
3.77
Ratio:
3.1:1
3:1 ratioMCT Ketogenic DietSavoryMain MealSnackVegetarian
