Chicken Curry AP 21.06
Author: BRHC (HCP)
Description:
Skill rating:Difficult
Recipe serves:1
Preparation time:35 mins
Cooking time:20 mins
Ingredients:
g KetoCal 4:1 Powder (Unflavoured)
g Oil, olive
g Chicken, light meat, raw
g Mushrooms, white, raw
g Peppers, capsicum, green, raw
g Tomato puree
g Spring onions, bulbs only, raw
g Garlic puree
g Tomatoes, canned, whole contents
g Curry powder
g Water, distilled
ml Liquigen
Directions:
- Place oil in saucepan and heat, add chicken, mushroom, pepper, tomato puree, spring onion and garlic puree and cook on medium heat for 10 mins.
- Add chopped tomatoes, curry powder and water, cook for another 10 mins on low heat.
- Mix KetoCal and Liquigen into curry (do not boil) and serve immediately.
Can be served with a small/regular sized portion of a 'free food'
Nutrition Information (for entire recipe):
Carbohydrate:
2.95
Calories: 439
Fat:
42.87
Protein:
9.55
Ratio:
3.43:1
KetoCal 4:1 Powder
