fish curry
Author: Hannah (Caregiver)
Description:
main meal, easy meal to prep average 20 mins to cook pan fry or boil
Ingredients:
g Cod, flesh only, steamed
g Peppers, capsicum, green, raw
ml Liquigen
g Mushrooms, white, raw
g Mixed curry spices
g Oil, olive
g Courgette, raw
g Tomatoes, canned, whole contents
Directions:
steam your fish, while fish is steaming away add all other vegetables into a pan and cook until boiling. once cooked add fish then leave to stand until cooled down. pop all ingredients and around 100mls of water to a blender and blend until smooth like custard consistency feed via peg.
Nutrition Information (for entire recipe):
Carbohydrate:
2.93
Calories: 285
Fat:
27.6
Protein:
5.24
Ratio:
3.38:1
3.5:1 ratio
