Ketocare Porridge AP

Author: BRHC (HCP)

Description: Porridge AP

Ingredients:
 g Ketocare 3:1 porridge (HCP added*)
 ml KetoCal 4:1 LQ (Vanilla)
 ml Liquigen
 g Flaxseed, Linwoods (HCP added*)

Directions:

Serve mixed together

Nutrition Information (for entire recipe):

Carbohydrate: 3.15
Calories: 413
Fat: 39.66
Protein: 6.72
Ratio: 4.02:1

Breakfast  


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