veg mash

Author: Dereck (Caregiver)

Description: great side dish 
can batch cook and freeze 

Ingredients:
 g Cauliflower, raw
 g Parsnip, raw
 g Celeriac, raw
 g Butter, salted
 ml KetoCal 4:1 LQ (Unflavoured)

Directions:

1 steam the veg until soft 
2 mash the veg in a bowl until smooth then add the butter and ketocal LQ season to taste 
serve hot ot allow to cool then freeze 

Nutrition Information (for entire recipe):

Carbohydrate: 2.94
Calories: 103
Fat: 9.04
Protein: 1.38
Ratio: 2.09:1

KetoCal LQ UnflavoredSavoryMain MealWeaningVegetarianPuree  


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