apple pie

Author: Dereck (Caregiver)

Description: this classic dessert 
can be batch made 
freeze until needed

Ingredients:
 g Coconut flour Tiana (HCP added*)
 g Almonds, flaked and ground
 g KetoCal 4:1 Powder (Vanilla)
 g Butter, salted
 g Apples, cooking, raw, flesh only, peeled
 g hoosiel hill farm icing sweetener
 g Cinnamon, ground

Directions:

1 peel and core then slice the apples place in a bowl and sprinkle over the cinnamon and sweetener stir to coat the apples place to one side
2 in a bowl mix the ground almond and coconut flour and ketocal then mix in the butter until it looks like bread crumbs add cold water until you have a pastry the texture of play dough 
3 chill the pastry for 20 minutes, once chilled push the pastry into a loose bottom flan tin with you fingers until evenly covered 
4 add the apples and bake at 170oc for 15/20 minutes until the apple has softened and the pastry is golden around the edges,
5 serve hot or cold 

Nutrition Information (for entire recipe):

Carbohydrate: 8.96
Calories: 409
Fat: 36.51
Protein: 8.43
Ratio: 2.1:1

KetoCal 4:1 PowderSweetSnackDessert  


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