pumpkin soup

Author: Dereck (Caregiver)

Description: great for a cold night 
bon fire night and Halloween 

Ingredients:
 g Pumpkin, flesh only, raw
 g Spring onions, bulbs and tops, raw
 g Butter, salted
 g Garlic Puree (GIA) (HCP added*)
 ml KetoCal 4:1 LQ (Unflavoured)
 g Stock cubes, vegetable

Directions:

1 chop the pumpkin and onion into small pieces
2 melt the butter in a frying pan ove med/low heat and add the chopped veg, fry for 10 minutes until soft
3 add the garlic and fry for 2 minutes, season with salt and pepper then add the ketocal, then sprinkle over the stock cube reduce the heat to low and simmer for 5 minutes 
4 you can whiz the soup in a blender if you want a smooth soup 
5 serve hot or allow to cool before freezing 

Nutrition Information (for entire recipe):

Carbohydrate: 3.6
Calories: 278
Fat: 26.53
Protein: 4.97
Ratio: 3.1:1

KetoCal LQ UnflavoredSavoryMain MealSnackWeaningVegetarian  


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