vegan scrambled egg
Author: Dereck (Caregiver)
Description:
am easy to make meal and can be frozen and batch cooked
Ingredients:
g Ackee fruit
g Tomatoes, cherry, raw
g Spring onions, bulbs and tops, raw
g Peppers, capsicum, green, raw
g Garlic Puree (GIA) (HCP added*)
g Ground cumin, tesco (HCP added*)
ml MCT Oil
Directions:
1 chop the ackee, tomatoes, onions, peppers into small dice,
2 heat the mct oil over low heat and add the vegetables ans slowly cook until soften
3 add the garlic and ground cumin season with salt and pepper and fry for another 2 minutes
4 serve hot or at room temp
once cold you can freeze
this can be eaten as a side dish
Nutrition Information (for entire recipe):
Carbohydrate:
3.88
Calories: 233
Fat:
22.32
Protein:
3.31
Ratio:
3.1:1
MCT Ketogenic DietSavoryBreakfastMain MealSnackVegetarian
