vegetable curry (dairy free)

Author: Dereck (Caregiver)

Description: great main dish can be batch made and frozen 

Ingredients:
 g Ackee fruit
 g Mushrooms, white, raw
 g Onions, raw
 g Peppers, capsicum, green, raw
 ml MCT Oil
 g Turmeric, ground
 g Ground cumin, tesco (HCP added*)
 g Coriander seeds
 g Garlic Puree (GIA) (HCP added*)
 g Chilli powder
 g Hellman's Vegan Mayonniase (HCP added*)
 g Water, distilled

Directions:

1 chop all the vegetable's into bite size pieces 
2 in a frying pan heat the mct oil over low heat then add the onions and sprinkle with a pinch of salt to stop them browning to fast cook until soft
3 add the other veg and fry for 5 minutes until tender 
4 add the garlic and spices and fry for 2 more minutes stirring well to combine 
5 in a small bowl mix the water with the mayonnaise and add to the pan simmer for 2 minutes 
6 serve with slim rice  

Nutrition Information (for entire recipe):

Carbohydrate: 5.09
Calories: 346
Fat: 34.43
Protein: 3.31
Ratio: 4.1:1

MCT Ketogenic DietSavoryMain MealVegetarian  


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