onion bhaji
Author: Dereck (Caregiver)
Description:
great snack or side dish
batch cook and freeze
Ingredients:
g Onions, raw
g Coconut flour, groovy food (HCP added*)
g Spring onions, bulbs and tops, raw
g Eggs, chicken, whole, raw
g Turmeric, ground
g Paprika
g Oil, olive
g KetoCal 4:1 Powder (Unflavoured)
Directions:
1 slice the onion and spring onion thinly place into a bowl
2 add the flour, egg, ketocal spices and season with slat and pepper set aside to stand for 10 minutes
3 divide the oil into a muffin tray, then spoon in the onion mixture bake at 170oc for 15 minutes until golden
4 serve warm
great with curry or with a dip for a party buffet
Nutrition Information (for entire recipe):
Carbohydrate:
5.14
Calories: 438
Fat:
41.09
Protein:
8.12
Ratio:
3.1:1
KetoCal 4:1 PowderSavoryMain MealSnackVegetarian
