yogurt and mint dip

Author: Dereck (Caregiver)

Description: this dip is great with onion bhajis or nachos

Ingredients:
g Yogurt, Greek style, plain
g Mint, fresh
g KetoCal 3:1 Powder
ml Mayonnaise Hellmanns Full Fat (HCP added*)

Directions:

1 chop the mint with a sharp knife into thin strips
2 in a bowl mix the yogurt, ketocal, and mayonnaise add the mint and season with salt and pepper

Nutrition Information (for entire recipe):

Carbohydrate: 1.87
Calories: 127
Fat: 12.35
Protein: 2.24
Ratio: 3:1