Smoothie strawberry

Author: Hannah (Caregiver)

Description: Quick breaky / snack meal

Ingredients:
 ml Liquigen
 g Linwood cold milled flaxseed
 g Ketoclassic Bar each 30g (HCP added*)
 g Almonds, flaked (HCP added*)
 g Strawberries, raw
 g Oil, olive

Directions:

* measure all ingredients,  washing strawberries 
* pop into blender
* measure at least 100mls of water 
* add water to the recipe 
* blend altogether until smooth no lumps

Nutrition Information (for entire recipe):

Carbohydrate: 3.39
Calories: 308
Fat: 29.04
Protein: 5.21
Ratio: 3.38:1

4:1 ratio  


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