Cheese, Mushroom and tomato Scrambled Eggs 2:1

Author: Golnar (HCP)

Description:

Skill rating: Medium

Recipe serves: 1

Preparation time:10 mins

Ingredients:
 g KetoCal 3:1 Powder
 ml Egg, white, beaten (HCP added*)
 g Tomatoes, cherry, raw
 g Oil, olive
 g Water, distilled
 g Blueberries
 g Mushrooms, white, raw

Directions:

  1. Add olive oil to a frying pan and heat gently.
  2. Beat the remaining ingredients together.
  3. Add the mixture to the pan and whisk gently until the mixture is cooked through and a scrambled consistency is achieved.

Nutrition Information (for entire recipe):

Carbohydrate: 4.71
Calories: 253
Fat: 22.85
Protein: 6.5
Ratio: 2.04:1

KetoCal 4:1 Powder  


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