swede cake

Author: Dereck (Caregiver)

Description:  vegetable side dish is great for a roast dinner 

Ingredients:
 g Swede, flesh only, raw
 g Butter, unsalted
 ml MCT Oil
 g Sage, dried, ground

Directions:

1 melt the butter and mix with the mct oil sage and season with salt and pepper
2 slice the swede thinly 
3 layer the sliced swede and butter mixture into a oven proof dish 
4 bake at 180oc for 35.40 minutes to test insert a sharp knife the swede should be soft,
5 allow to cool in the tin remove and re heat or freeze until needed 

Nutrition Information (for entire recipe):

Carbohydrate: 5.41
Calories: 265
Fat: 26.3
Protein: 1.01
Ratio: 4.1:1

MCT Ketogenic DietSavoryMain MealVegetarian  


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