turkey chilli
Author: Dereck (Caregiver)
Description:
main meal serve with slim rice or nachos
Ingredients:
g Chilli powder
g Tomato Puree (GIA) - sun dried (HCP added*)
g Garlic puree
g Tomatoes, canned, whole contents
g Turkey, mince, stewed
g Spring onions, bulbs and tops, raw
g Peppers, capsicum, green, raw
g Mushrooms, white, raw
g Ground cumin, tesco (HCP added*)
g Coriander seeds
g Lentils, green and brown, whole, dried, boiled in unsalted water
g Butter, unsalted
ml MCT Oil
Directions:
1 grate the mushrooms then chop the spring onion and pepper into small pieces
2 in a frying pan heat the butter and mct oil over med heat once hot add the turkey mince and spices fry for 2 minutes
3 add the mushrooms onions and peppers and fry until tender
4 add the garlic, tomato puree, lentils and fry for 2 minutes then add the tinned tomatoes
5 simmer for 5 minutes and season to taste with alt and pepper at this stage you can add some water to add more sauce to the chilli
6 serve hot or cool and freeze until needed
Nutrition Information (for entire recipe):
Carbohydrate:
6.44
Calories: 513
Fat:
46.51
Protein:
15.7
Ratio:
2.1:1
2:1 ratioMCT Ketogenic DietSavoryMain MealMeat
