Chocolate Muffins
Author: Ella Sylvia (Caregiver)
Description:
Skill rating:Easy-Medium
Recipe serves:1
Preparation time:20 mins
Cooking time: 35 mins
Ingredients:
g KetoCal 3:1 Powder
g Butter, salted
g Flour, Almond (HCP added*)
g Baking powder, carb free, Barkat (HCP added*)
ml Flour, coconut, EastEnd (HCP added*)
g Eggs, chicken, whole, raw
g Milk, semi-skimmed, pasteurised, average
g Oil, sunflower
g Cocoa powder
g Sweetener, liquid, Hermesetas (HCP added*)
g Chia Seeds (Raw Health) (HCP added*)
g Blueberries
Directions:
- Preheat the oven to 170C/gas mark 3.
- Mix all the ingredients together and place in the mould.
- Cook for 30 mins or until golden.
- Remove from the oven and allow to cool on a wire tray.
Nutrition Information (for entire recipe):
Carbohydrate:
5.48
Calories: 531
Fat:
50.72
Protein:
11.19
Ratio:
3.04:1
KetoCal 3:1 Powder
