christmas dinner
Author: Hannah (Caregiver)
Description:
roast turkey in oven, while doing this chop the veg and boil until soft
once all cooked see instructions
Ingredients:
ml Liquigen
g Turkey, breast, fillet, grilled, meat only
g Oil, olive
g Brussels sprouts, boiled in unsalted water
g Broccoli, green, boiled in unsalted water
g Parsnip, boiled in unsalted water
Directions:
I used packet turkey from supermarket. Add all ingredients to a blender icluding the ketogenic liquidgen and add at least 100mls of water and blend until a custard like texture
Nutrition Information (for entire recipe):
Carbohydrate:
3.58
Calories: 334
Fat:
31.83
Protein:
7.13
Ratio:
2.97:1
4:1 ratio
