pancake nut free recipe

Author: Dereck (Caregiver)

Description: easy to make can batch coo there and freeze until needed

Ingredients:
 g KetoCal 4:1 Powder (Unflavoured)
 g Eggs, chicken, whole, raw
 ml KetoCal 4:1 LQ (Unflavoured)
 g Baking powder, carb free, Barkat (HCP added*)
 g fiber flour (HCP added*)
 g Oil, olive

Directions:

1 in a bowl whisk the ketocal powder, fiber flour, barkat baking powder, and ketocal LQ to a smooth batter 
2 heat the oil in a frying pan over med/low heat once hot add spoonful's of the batter into the pan fry for a few minutes on the first side once the bottom has set and golden flip over 
3 remove from the pan and allow to cool wrap in plastic wrap and freeze for 3 months until needed 
4 re-heat in a microwave for 30 seconds or place in a toaster on re-heat 
 

Nutrition Information (for entire recipe):

Carbohydrate: 3.28
Calories: 389
Fat: 34.98
Protein: 11.1
Ratio: 2.43:1

KetoCal LQ UnflavoredKetoCal 4:1 Powder2:1 ratioSweetSavoryBreakfastSnackDessertWeaning  


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