Cauliflower Cheese EY 07.02.22
Author: BRHC (HCP)
Description:
CAULIFLOWER CHEESE
Ingredients:
g Oil, olive
g Sweetcorn, baby, canned, drained
g Water, distilled
g KetoCal 3:1 Powder
g Cauliflower, raw
ml Aldi double cream (HCP added*)
g Cathedral City Mature Cheddar Cheese (HCP added*)
Directions:
1. Preheat oven to 160°C/gas mark 2/32. Boil cauliflower for 5 mins, strain and placein an ovenproof dish3. Place oil, cream, KetoCal 3:1, 4g cheeseand water in a small pan4. Stir on a low heat until cheese has melted(do not boil)5. Cover cauliflower with cheese sauce andsprinkle remaining cheese on top6. Cook in the oven for 6 mins. Serve with sweetcorn.
Nutrition Information (for entire recipe):
Carbohydrate:
4.18
Calories: 329
Fat:
31.23
Protein:
6.86
Ratio:
2.83:1
KetoCal 3:1 Powder
