free from bolognaise

Author: Hannah (Caregiver)

Description: all free from ingredients quick and easy make

Ingredients:
 ml Liquigen
 g free from cocnut oil alternative to soft cheese (Patient added*)
 g Quorn mince, frozen meat alternative (HCP added*)
 ml Tesco Italian Chopped Tomatoes (HCP added*)
 g Oil, olive

Directions:

add olive oil , quorn and tomatoes to a pan and cook for around 6 mins on low , add to blender then add your cheese , add water and blend, keep adding water until you have reached your required desire then serve into a bowl , once cool feed

Nutrition Information (for entire recipe):

Carbohydrate: 3.53
Calories: 324
Fat: 30.85
Protein: 6.83
Ratio: 2.98:1

3:1 ratio  


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