gamon dinner

Author: Hannah (Caregiver)

Description: gamon dinner with vegatables easy and yummy

Ingredients:
 ml Liquigen
 g Ham, gammon joint, boiled
 g Beans, green/French, frozen, boiled in unsalted water
 g Oil, olive
 g Carrots, old, boiled in unsalted water

Directions:

cook and ad all ingredients to a blender, add water to you desire the serve into a bowl

Nutrition Information (for entire recipe):

Carbohydrate: 3.45
Calories: 306
Fat: 29.69
Protein: 5.15
Ratio: 3.45:1

4:1 ratio  


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