blended cauliflower cheese 4.1

Author: Dereck (Caregiver)

Description: easy to make 

Ingredients:
 g Cream, fresh, double, including Jersey cream
 g KetoCal 3:1 Powder
 g Cheese, Cheddar, English
 g Cauliflower, raw
 g Oil, olive
 g Water, distilled

Directions:

1 steam or boil the cauliflower until soft allow to cool slightly
2 heat the cream and cheese in a small pan over low heat until cheese has melted into the cream
3 add everything into the blender and pulse until smooth
4 add water and blend until smooth
5 before water is added you can freeze this recipe, defrost then add water and blend again until smooth 

Nutrition Information (for entire recipe):

Carbohydrate: 5.42
Calories: 548
Fat: 54.52
Protein: 7.87
Ratio: 4.1:1

KetoCal 3:1 PowderSavoryMain MealWeaningVegetarian  


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