fish n veg

Author: Hannah (Caregiver)

Description: easy to make cod with veggies

Ingredients:
 ml Liquigen
 g Carrots, old, boiled in unsalted water
 g Asparagus, raw
 g Cod, flesh only, steamed
 g Oil, olive

Directions:

turn on oven
pop cod into foil( i use frozen cod loins)
pop into oven on a tray and wait for around 30 mins for the cod to steam in  the oven
while your waiting for the fish , wash all veg and pop into a pan and pop lid on and boil/steam, once soft add all veg and cod to a blender along with the other ingredients and the amount of water to your choice ( i use around 100mls per meal) and blend until you have a smooth consistency. Pop into a bowl and let cool then serve

Nutrition Information (for entire recipe):

Carbohydrate: 3.48
Calories: 305
Fat: 29.55
Protein: 5.21
Ratio: 3.4:1

4:1 ratioModified Ketogenic Diet (MKD)MCT Ketogenic DietMain MealWeaningFishVegetarianPuree  


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