tuna veg
Author: Hannah (Caregiver)
Description:
Get all ingredients out and prep ready this meal should only take around 5 to 10 mins to cook
Ingredients:
ml Liquigen
g Aubergine, raw
g Tomatoes, cherry, raw
g Oil, olive
g Mushrooms, white, raw
g Peas, frozen, raw
g Tuna, canned in sunflower oil, drained
Directions:
chop all veg and pop along with the olive oil into a frying pan, pan fry until all veg is soft. Add all ingredients to a blender aswell as the tuna along with around 100mls of water to make it smooth, Pop into a bowl and serve once cooled or refridgerate overnight.
Nutrition Information (for entire recipe):
Carbohydrate:
3.47
Calories: 322
Fat:
30.79
Protein:
6.98
Ratio:
2.95:1
4:1 ratioModified Ketogenic Diet (MKD)MCT Ketogenic DietMain MealWeaningFishVegetarianPuree
