salad cup

Author: Dereck (Caregiver)

Description: great and fun way to serve salad for party or summer BBQS

Ingredients:
 g Lo Dough wrap base (serving = 1 wrap/28g (HCP added*)
 g Oil, olive
 g KetoCal 4:1 Powder (Unflavoured)

Directions:

mix the ketocal and oil together in a small bowl 
cut the lo-dough into a circle brush both sides with the oil mixture and place into a small oven proof bowl
bake at 170oc for 10 minutes until crisp allow to cool 
serve filled with salad or great with keto chilli   

Nutrition Information (for entire recipe):

Carbohydrate: 1.56
Calories: 105
Fat: 8.54
Protein: 2.38
Ratio: 2.17:1

KetoCal 4:1 PowderSavoryMain MealSnackVegetarian  


Search for a recipe: