2.2:1 porridge - JO 18/12/2023

Author: Meghna (HCP)

Description: Uploaded by M Mundkur

Ingredients:
 ml Elmlea, double cream, 100% plant (HCP added*)
 g Heck 97% Pork Sausages (grilled) (HCP added*)
 g Milk, semi-skimmed, pasteurised, average
 g Oil, olive
 g Raspberries, raw
 g Ketoclassic porridge (HCP added*)

Directions:

Measure out the Ketoclassic porridge into a bowl and pour over the milk and cream. Add some water if needed  to make it a thicker consistency
Heat the porridge in the microwave until cooked
Fry the sausage in the olive oil
Serve sausage with the porridge along with raspberries

Nutrition Information (for entire recipe):

Carbohydrate: 4.44
Calories: 301
Fat: 26.7
Protein: 7.96
Ratio: 2.15:1

Breakfast  


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