2.2:1 MCT pancakes - JO 14/12/2023
Author: Meghna (HCP)
Description:
Uploaded by M Mundkur
Ingredients:
ml Elmlea, double cream, 100% plant (HCP added*)
g Eggs, chicken, whole, raw
g KetoCal 3:1 Powder
g Milk, whole, pasteurised, average
g Oil, olive
g Raspberries, raw
Directions:
Beat egg and milk
Mix in the Ketocal powder
add olive oil to a pan and warm up
Once warm, add the pancake mixture and cook till golden brown
whisk cream with sugar free sweetener
serve pancake with cream dolloped on top with raspberries
Nutrition Information (for entire recipe):
Carbohydrate:
4.38
Calories: 298
Fat:
27.49
Protein:
7.86
Ratio:
2.25:1
SweetBreakfast
