3.5:1 Strawberry PB&J sandwich meal- JO

Author: Meghna (HCP)

Description: Uploaded by M Mundkur

Ingredients:
 ml Tesco Olive spread (HCP added*)
 g Seriously Low Carb Loaf 290g 2021 (18g slice) (HCP added*)
 ml Skinny Food Co, sugar free, chocolate syrup (HCP added*)
 ml Meridian smooth peanut butter (HCP added*)
 ml Elmlea, double cream, 100% plant (HCP added*)
 g Hartley's no added sugar strawberry jelly (HCP added*)
 ml Calogen Neutral
 g Raspberries, raw
 ml Aldi Acti Leaf UHT Almond Milk drink (HCP added*)

Directions:

Measure out the bread
mash the raspberries with the jelly (if there are too many raspberries, serve some to the side or blend into the milk)
Spread the olive spread, jam mixture and peanut butter onto the bread
Add calogen, skinny chocolate syrup and double cream to the almond milk and mix till blended
Serve alongside pb&j bread

Nutrition Information (for entire recipe):

Carbohydrate: 4.27
Calories: 292
Fat: 26.28
Protein: 8.1
Ratio: 2.12:1

MCT Ketogenic Diet  


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