Cod n squash meal

Author: Hannah (Caregiver)

Description: Lactose free ibs friendly squash n cod

Ingredients:
 ml Liquigen
 g Cod, flesh only, steamed
 g Spinach, baby, boiled in unsalted water
 g Oil, coconut
 g Squash, butternut, baked

Directions:

Bake squash in oven alongside the fish wrapped in foil to steam. Boil the spinach,  once cooked all all to the blender and blend until smooth with added water and serve

Nutrition Information (for entire recipe):

Carbohydrate: 4.11
Calories: 362
Fat: 34.88
Protein: 7.07
Ratio: 3.12:1

3:1 ratioMCT Ketogenic DietPuree  


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