Ham and cheese wrap - EY 29.09.22

Author: BRHC (HCP)

Description: Ham and cheese wrap.

Ingredients:
 g ASDA tortilla wrap (HCP added*)
 g Ham
 g Cathedral City Mature Cheddar Cheese (HCP added*)
 g Tomatoes, cherry, raw
 g Hellman's Real Mayonnaise (HCP added*)

Directions:

Fill wrap with a child size portion of ham, cheese and mayonnaise.
Either child's palm size portion of cherry tomatoes or strawberries can be served in wrap or alongside.

Note: brand of wrap does not matter.

Nutrition Information (for entire recipe):

Carbohydrate: 10.17
Calories: 159
Fat: 11.03
Protein: 4.57
Ratio: 0.75:1

MCT Ketogenic DietSavory  


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