rice wrap
Author: Dereck (Caregiver)
Description:
great hot sandwich easy to make and can frozen until needed
Ingredients:
g Lo Dough wrap base (serving = 1 wrap/28g (HCP added*)
g Slim Rice Original (HCP added*)
g Morrisons Cream cheese (HCP added*)
g Cheese, Mozzarella, fresh
g Mushrooms, white, raw
g KetoCal 4:1 Powder (Unflavoured)
g Oil, olive
g Garlic Puree (GIA) (HCP added*)
g Paprika
g Peppers, capsicum, green, raw
Directions:
1 rinse the slim rice under cold water and set to one side to drain.
2 slice the mushroom's and pepper and fry in 1/2 of the oil, until soft (5/7 minutes) add the garlic and paprika and fry for 1 more minute season with salt and pepper.
3 mix the veg and rice together with the ketocal powder stir to combine.
4 take the wrap and spread over the cream cheese, then sprinkle on the grated mozzarella top with the rice mixture
5 roll the wrap up folding in the sides first then roll like a swiss roll so all the filling in inclosed.
6 take the rest of the olive oil and heat in a frying pan place the wrap seam side down and fry for a few minutes until toasted and golden brown, turn over and cook until golden
7 you can wrap these in foil and bake in the oven or freeze until needed then re heat in the oven
Nutrition Information (for entire recipe):
Carbohydrate:
2.58
Calories: 283
Fat:
25.74
Protein:
5.73
Ratio:
3.1:1
KetoCal 4:1 PowderSavoryBreakfastMain MealSnackVegetarian
