pumpkin bubble and squeak

Author: Dereck (Caregiver)

Description: main course can be batched cooked 

Ingredients:
 g Pumpkin, flesh only, boiled in unsalted water
 g Spring onions, bulbs and tops, raw
 g Oil, olive
 g Curly kale, boiled in unsalted water
 g Mushrooms, white, raw

Directions:

1 boil or steam the kale until tender drain and allow to cool slightly 
2 chop the mushrooms and onions and fry in the oil until soft 
3 add the kale and season with salt and pepper 
4 add the mashed pumpkin and stir to combine fry until golden on one side then flip over and brown on the other side
5 serve hot or cool and freeze until needed.

Nutrition Information (for entire recipe):

Carbohydrate: 2.06
Calories: 125
Fat: 11.65
Protein: 1.7
Ratio: 3.1:1

SavoryWeaningVegetarian  


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