Sausage and cauliflower mash NW 7.10.22

Author: BRHC (HCP)

Description: Sausage and cauliflower mash with gravy.

Ingredients:
 g Oil, sunflower
 g Carrots, old, raw
 g Quorn bangers (HCP added*)
 g Cauliflower, raw
 g Flora Plant Butter (HCP added*)
 ml Elmlea Plant double cream (HCP added*)
 g Knorr Vegetable Stock Pot (HCP added*)
 g Water, distilled

Directions:

Fry sausage with oil
Boil cauliflower in a pan and drain, mash with the cream and butter. Mix stock pot with boiled water and serve over the sausage and cauliflower mash.
Serve with steamed carrots and butter.

Nutrition Information (for entire recipe):

Carbohydrate: 6.75
Calories: 317
Fat: 27.74
Protein: 8.76
Ratio: 1.79:1

3:1 ratioMain Meal  


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