Minced Beef in Tomato Sauce (SA3)
Author: Frederick (Caregiver)
Description:
Skill rating: Difficult
Recipe serves: 1
Preparation time: 20 mins
Ingredients:
g Tomatoes, canned, whole contents
g Oregano, dried, ground
g KetoCal 4:1 Powder (Unflavoured)
g Oil, olive
g Beef, mince, raw
g Garlic puree
g Spring onions, bulbs only, raw
g Tomato puree
g Slim Pasta Penne (HCP added*)
g Pasta, white, dried, raw
Directions:
- Place olive oil, minced beef, garlic puree, tomato puree and spring onion in a pan and cook for 10 mins.
- Add chopped tomatoes and cook for a further 5 mins. Add a pinch of oregano if required.
- Stir KetoCal into sauce until dissolved (do not boil) and serve immediately with pasta.
- Cook Slim Pasta and normal pasta as per pack instructions.
NB. I have added some normal pasta to mix in with the Slim pasta, however the recipe can be amended to remove this and add in a fruit as a dessert.
Nutrition Information (for entire recipe):
Carbohydrate:
7.36
Calories: 438
Fat:
40.45
Protein:
9.1
Ratio:
2.46:1
KetoCal 4:1 Powder
